Thursday, January 28, 2021

Essential tips for better oral health every day

A person’s smile is often the first thing another person will notice when meeting them for the first time, but first impressions are not the only reason that people should be concerned about their oral health. Not only is good oral health essential for the health of a person’s teeth and gums, but an unhealthy mouth can also have serious consequences on a person’s overall health.

According to the NHS, gum disease that is caused by bad oral hygiene has been linked to several serious conditions including heart disease, stroke, diabetes, rheumatoid arthritis, and more. The good news is that there are measures people can take to ensure the good health of their teeth and gums.

Straight teeth get fewer cavities

While most people aspire to have straight teeth for purely cosmetic reasons, having straight teeth is also important for a person’s oral health. Orthodontic issues such as overcrowded teeth, teeth gaps, crossbites, and overbites can cause a host of other issues with the most frequent issue being the easier formation of cavities. Crooked or shifting teeth are more difficult to clean, making cavities far more likely. Malalignment in the mouth also has an effect on the way a person bites or chews, which can have a long-term effect on the enamel of a person’s teeth.

The good news is that there is a range of tooth straightening options available for people, even those without a good medical plan. One of the most affordable options for people looking to fix misaligned teeth is through the use of teeth aligners from companies such as Straight My Teeth, who offer multiple payment plans so that everyone can afford to have a healthy and beautiful smile. Straight My Teeth are supervised by UK dentists and orthodontists, so you can be sure that using their products is safe. Their impression kit also comes with a 100% guarantee which means that if you aren’t a suitable candidate, they will refund the full cost of the kit.

Never rush your toothbrush

We all know that brushing twice a day is the best way to ensure a healthy mouth, but the frequency of a person’s brushing is only half the battle when it comes to preventing bad oral hygiene. The time taken to brush is also an important factor when it comes to ensuring clean teeth and gums, and experts recommend that a person brushes for at least two solid minutes in order to get the best, most effective clean.

Smoking isn’t just bad for your lungs

Most people understand that eating too many sugary foods can cause tooth and gum issues, but not everyone is aware that smoking can also have a serious impact on oral health. Aside from tooth discolouration, smoking can also increase a person’s risk of gum disease, delay the healing process following oral surgery, cause inflammation of the salivary glands in the mouth, increase a person’s chances of developing oral cancer, and more. Quitting smoking altogether is the best way to prevent these issues but, if this is not possible, simply cutting down on the number of cigarettes a person smokes each day can also help.

Healthy teeth and gums are vital for maintaining good overall health. For this reason, people should always look at ways they can improve their dental hygiene and form good oral health habits to ensure their continued good health.

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