< Previous50 LINCOLNSHIRE TODAY GAINSBOROUGH house, the Old Hall not only served as a residence for the local gentry but also as a venue for grand feasts, celebrations and social gatherings. The hall became a symbol of prestige and a testament to the town’s economic prosperity, boasting its wealth and stature. Journeying further into the town’s heart, the Market Place is treasured for its Tuesday and Saturday markets, a celebration of community spirit and the age-old tradition of bartering and trade. Stalls adorned with fresh produce and crafts create an energising sensory experience amidst the colours and flavours of the home grown, home-made delights ready to buy. Visiting a local market is the perfect connection with how our forebears lived, present in a way that we can see, touch and taste, and Gainsborough’s no different in that respect. For a town whose prosperity is so deeply intertwined with trade, there might be no better way to feel in touch with history here than in the Market Place. That’s not to say there aren’t plenty more sites of interest to pique the curiosity. If you’re an artist searching for a foothold in history here, the Trinity Arts Centre is the place for you. The transformation of a former gothic-style church into a sanctuary for cultural expression forges a beautiful connection between art and the spiritual, and lends itself to the live performances and art exhibitions that take place under its soaring arches. If you believe the power and freedom of the arts should be held The founding of Sangsho Equestrian Pete and Cher founded Sangsho Equestrian after moving up to Lincolnshire from Essex in December 2021 with their six horses and two dogs. Though they initially purchased two old derelict farmhouses and 10 acres of arable land, there was no grazing, stables, area or – most importantly – a house to live in. That all came much later. “Cher and I came up with the name, Sangsho, while having a curry and looking over the Castle View in Lincoln. Cher has a warmblood horse, and the french for blood is “sang” while “chaud” means warm. It’s pronounced sho, however, so the name Sangsho was born. We wanted a name that would be on the lips of every equestrian around.” After much work on construction, Sangsho Equestrian now features an arena with two canter loops, a water complex and a variety of XC jumps. “We hire the arena out for individual hire, professional tuition, clinics, day and rider camps and UA showjumping competitions,” says Pete Wells. For more information visit www.sangshoequestrian.com LINCOLNSHIRE TODAY 51 GAINSBOROUGH sacred, then it would seem Gainsborough’s with you on that. A visit to Marshall’s Yard proves a surprising journey into the world of meticulous craftsmanship. This atypical shopping centre also houses a charming model railway, tiny landscapes crafted with painstaking attention to detail. Villages, rolling hills and rivers capture the imagination and dedication of the model railway enthusiasts who have cultivated this classic source of joy for young and old. For anyone who wants to see how the area’s long-held industriousness and creativity translates to today in unexpected ways, this is an essential stop on your daytrip. It’s also the place you’ll find 35 stores, an Italian restaurant, a health club, and landscaped plaza where you can shop, relax, or work up a healthy glow in the gym as you please. For those who wish to delve even deeper into Gainsborough’s historical narrative, the Heritage Centre is your portal to the past, bringing every era and outstanding event together in one place. Located at the very heart of the town, this cultural repository houses vintage photographs frozen in time, artefacts that keep secrets of industry and innovation, and interactive exhibits that allow visitors of all ages to step into the shoes of those who shaped Gainsborough’s development. The Heritage Centre is a living archive, each person passing through becoming an active participant in the ongoing legacy of Gainsborough. A leisurely stroll along the Riverside Walk offers a serene interlude to let your new historical knowledge sink in, inviting contemplation amidst the natural beauty that cradles Gainsborough. The River Trent, the town’s most loyal witness to its evolution, meanders through the landscape, making this stroll at the water’s edge a conduit for a quiet communion with nature. Reflect, rejuvenate, and connect with the serene rhythm of the river. Here once again, you’ll be struck by the harmonious contrast © stock.adobe.com/ANDREW NORRIS 52 ÁBespoke training solutions Lincolnshire & Counties Training Solutions (LACTS) deliver high-quality training solutions across the UK that are typically delivered at your business premises, ensuring the most cost-effective and efficient use of your personnel’s time. We are recognised and authorised by the leading UK governing bodies such as, QNUK, FAIB and BALI to train regulated Food Safety, Health and Safety, First Aid, Fire Safety, ROLO and a host of other qualifications throughout the whole of the UK. 52 LINCOLNSHIRE TODAY GAINSBOROUGH between the ancient peace and prevailing sturdiness to be found in this corner of Lincolnshire. As the nightlife calls, Gainsborough’s diverse dining scene opens even more possibilities. The town’s eateries, ranging from charming cafes to traditional pubs, each mirror the diversity of its residents and visitors. Locally roasted coffee in cosy cafes, hearty meals in traditional pubs, and a spectrum of international cuisines create a gastronomic journey that complements the multifaceted identity of this town by the water. Each eatery becomes a storyteller, contributing a chapter to the vibrant social life and hospitality that define the town. All the more reason to stay a while longer, and appreciate the riverside views as the sun sets. Gainsborough beckons you to take to its streets and pick up the threads of its rich history. From the grandeur of Gainsborough Old Hall to the down-to- earth charm of the market, each landmark and cultural gem serves as a doorway into the town’s unique narrative. If you haven’t heard of or yet thought to visit this lesser-known (if short-lived) capital of our fair country, then maybe spend a memorable weekend getting to know the place this year. © stock.adobe.com/PeterLINCOLNSHIRE TODAY 53 CARING A s we age, our bodies change, and we may find that what once worked for us, doesn’t anymore. Given that our actions (or lack thereof!) more greatly impact our health the older we get, taking care of oneself becomes ever more important. As with anything, prevention is better than cure, no matter how healthy you are when you start. Keeping up a healthy lifestyle is more important than ever, but seeing the warning signs that you need to alter your routine is also vital. Based on this, we shall explore some preventative steps that can be easily implemented to improve your lifestyle now, and in the future. As you may expect, one of the most critical aspects of taking care of oneself is staying physically active. Regular exercise has numerous benefits, including maintaining muscle strength and balance, reducing muscle degeneration, thus helping to reduce the risk of falls. Consistent cardiovascular workouts can help to reduce the risk of chronic conditions such as heart disease, diabetes, and arthritis. The risk of these illnesses significantly increases with age, so maintaining some consistent exercise is actually more important as we age. If the treadmill seems too taxing, swimming and long, gentle walks provide excellent alternatives. Weightlifting is the best way to retain muscle mass, even at low weights (a good starting gauge is the weight of a heavy shopping bag). Yoga works wonders for flexibility, helping to retain movement. It also encourages maintaining good posture and balance, helping to keep you steady on your feet. It is always important to take the advice of your GP before starting an exercise regime, as they can advise appropriate workouts for your physical ability. Another crucial aspect of self-care for seniors is nutrition. As we age, our bodies require fewer calories, but still need the same essential nutrients to maintain good health. This means that we should keep an eye on our portion Taking care 54 Á © stock.adobe.com/littlewolf1989 Taking care We only have one body and it can sometimes feel too late to start caring for it once you’re already older. That isn’t the case, however. It’s never too early to start and never too late to make a meaningful change to both your life expectancy and your quality of life. 54 LINCOLNSHIRE TODAY CARING sizes to avoid overeating and obesity related illnesses. An easy way to achieve this is by slowing down eating to pinpoint when you feel satisfied. You can then use how much you have eaten to adjust portion sizes moving forward. Everyone should aim to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. It’s also essential to stay hydrated by drinking enough water and other fluids. Older adults are also at higher risk for malnutrition, so it’s important to monitor their food intake and seek medical help if you are experiencing weight loss, decreased appetite, or other signs of malnutrition. Sleep is another essential aspect of maintaining a healthy lifestyle. Sleep is critical for our physical and mental health, and seniors should aim for at least 7-8 hours of sleep each night. However, many older adults struggle with sleep problems, such as insomnia or sleep apnea. To improve sleep, try creating a relaxing bedtime routine, avoiding caffeine for 6 hours prior to bedtime, and keeping your bedroom dark, cool, and quiet. Given that sleep problems are an age-related concern, speak to your GP if you start experiencing them. Staying socially connected is also vitally important. Social isolation can have devastating effects on mental and physical health, including increased risk of depression, cognitive decline, and chronic conditions such as heart disease. Seniors should aim to maintain relationships with family and friends, join community groups, or volunteer. Social media platforms like Zoom calls or WhatsApp chats can also be an excellent way to stay connected with loved ones. Chronic conditions are also a common concern for seniors and managing them is an important part of self-care. Chronic conditions such as high blood pressure, diabetes, and arthritis are more common in older adults, and they require ongoing management to prevent complications. Seniors should work closely with their healthcare provider to manage these conditions, including taking medications as prescribed, monitoring symptoms, and making lifestyle changes such as diet and exercise. Preventive care is also an essential aspect of self-care for older people. Regular health screenings and immunizations can help prevent or detect diseases early, when they are most treatable. Seniors should talk to their healthcare provider about recommended screenings and immunizations, such as mammograms, colonoscopies, flu shots, and pneumonia vaccines. Those over the age of 65, or with pre-existing health conditions are entitled to a greater array of vaccines and health check-ups on the NHS. Reducing stress is also an important aspect of self-care when elderly. Stress can have negative effects on physical and mental health, including increased risk of chronic conditions such as heart disease and depression. Engage in stress- reducing activities such as meditation, © stock.adobe.com/fizkesLINCOLNSHIRE TODAY 55 CARING Funeral Services Our funeral homes provide the best facilities including private arrangement rooms and peaceful chapels of rest. We also provide a funeral dividend during this difficult time of bereavement. A service from caring professionals To find out more contact your nearest funeral home: Lincolnshire.coop/storefinder yoga, or deep breathing exercises. You can also try to manage stress by avoiding stressful situations or people and keeping to a routine. Finally, people should avoid tobacco and limit alcohol consumption. Tobacco use is a leading cause of preventable death and can increase the risk of many chronic conditions, including heart disease, cancer, and lung disease. Quitting smoking is worthwhile at any age, as our lungs are able to repair themselves to varying degrees. This will have a great effect on quality of life, no matter when you stop. Ultimately, self-care advice remains broadly the same as we age, just with some minor adjustments. It becomes more important to listen to your body, adjust your lifestyle to how you are feeling at that time, and seek help when something does not feel right. It is often a case of stepping up certain behaviours (such as more regular health check-ups, eating a healthier diet, and getting better quality sleep) and then stepping down others (implementing low impact workouts, reducing unhealthy substances, and reducing the amount of stress in your life). Yet, it should be stressed that you should not wind down entirely. Life is to be lived to the fullest at any age, so you should continue to allow yourself the things you enjoy. Taking care of ourselves doesn’t have to be a complete lifestyle overhaul. © stock.adobe.com/Ihor56 LINCOLNSHIRE TODAY COUNTY MOTORING New year new motor? Perhaps not with the rising cost of living, but that doesn’t mean we can’t keep an eye on the new entries coming to market that we can buy a couple of months into the year. Renault Scenic E-Tech Fully electric and brimming with useful and intuitive technology, its all-electric powertrain features a compact 87kWh battery and a 220hp motor, capable of delivering a 379-mile range. The 2.78m wheelbase ensures an exceptionally spacious cabin and it is lighter (1852kg) and more compact than the average C-segment vehicle. Its pioneering Solarbay opacifying glass roof and ingenious rear armrest – includes storage for devices, screen stands and cup holders – create an inviting, comfortable and practical space for families. The OpenR Link multimedia system features more than 50 apps and the ability to plan your journey effortlessly, powered by Google services and accessed through a 12.3-inch driver information display on the dashboard and a 12-inch vertical central screen. The stand-out feature of the Scenic E-Tech 100% electric is the Solarbay panoramic glass roof, developed in partnership with Saint-Gobain. Its AmpliSky technology uses a combination of PDLCs (polymer dispersed liquid crystals) to change the opacity of the glass one segment at a time. 58 ÁLINCOLNSHIRE TODAY 57 COUNTY MOTORING Renault Scenic E-Tech58 LINCOLNSHIRE TODAY COUNTY MOTORING Mercedes-AMG GT Coupé The top model in the Mercedes-AMG range combines highly dynamic driving characteristics with increased suitability for everyday use. Components such as the AMG ACTIVE RIDE CONTROL suspension with semi-active roll stabilisation, rear-axle steering and active aerodynamics enhance its dynamic character, while the more spacious interior, available two- plus-two seating layout and improved all-round visibility make the new Mercedes-AMG GT even more versatile. The new Mercedes-AMG GT Coupé is even more versatile than its predecessor. Premium Plus and Performance models feature a two-plus-two seating layout – the rear seats make it more suitable for everyday use and offer space for people up to 1.50 metres tall (with child seat for children up to 1.35 metres). When the additional seating is not needed, the backrests can be folded down, significantly expanding the luggage compartment to a volume of up to 675 litres. In front, the standard sports seats offer outstanding comfort and lateral support. AMG Performance seats with integrated headrests are fitted to Performance and Launch Edition models. In Sport, Sport+ and RACE driving modes, the side bolsters automatically tighten to provide optimum support at all times. Suzuki Swift Suzuki has unveiled the all-new Swift. In its fourth iteration, Suzuki’s iconic hatchback has evolved into a sophisticated, smart compact with a crisp design, advanced safety features, and fun-to- drive playfulness that redefines everyday mobility. A long-time favourite among consumers across the world seeking a stylish and fun-to- drive hatchback, the Swift has won numerous awards since its introduction as a global model in 2004. The all-new model builds upon the legacy of its predecessors, offering a driving experience that is not only enjoyable but also McLaren GTSLINCOLNSHIRE TODAY 59 COUNTY MOTORING prioritises comfort, efficiency, and safety. The Swift has been sold in 169 countries and regions with accumulated sales of over 9 million units as of October 2023. The new Swift offers a spacious and comfortable cabin equipped with ergonomic features to elevate the driving experience. Inside the new Swift is a cockpit designed for an immersive and ergonomic driving experience, featuring a centre cluster and controls that are subtly angled toward the driver to ensure ease of use. The wraparound, dual-tone black and light-grey dashboard and front door trim, with satin plating and satin dark silver paint accents, give the cabin a sporty, dynamic look. McLaren GTS Retaining the core McLaren attractions of beautiful yet functional design, class-leading power-to-weight ratio – enabled by lightweight carbon fibre construction centred on a unique monocoque chassis – and unmatched driving dynamics, the new GTS is also visually even more powerful and offers increased choice of exterior and interior specification. The elegant exterior lines of the GT remain the basis of the car’s aerodynamic package and profile, but new visual enhancements mean that the GTS is even more assertive. At the front of the GTS, the ‘hammerhead’ signature styling has been updated with a new lower front bumper section. This area of the car features newly sculpted air intakes that are more pronounced, with wider intakes to channel more air into the car’s radiator system. Aligned with the inherent practicality of the GTS is an interior designed to blend the car’s level of performance with a refined and luxurious space. It is a comfortable cabin for long distance journeys, while it also provides a platform from which the driver can take full advantage of the car’s outstanding dynamic capabilities. Suzuki Swift Mercedes-AMG GT CoupéNext >