< Previous30 LINCOLNSHIRE TODAY FASHION - THE BOUTIQUE WALTHAM Discover the Boutique Waltham Women’s Boutique with an extensive range of bestselling brands and accessories. Come and meet our friendly team for a personalised shopping experience or shop online at your leisure. LINCOLNSHIRE TODAY 31 FASHION - THE BOUTIQUE WALTHAM All the products shown are available from The Boutique Waltham The Boutique | 43 High Street | Waltham | Grimsby | DN37 0LJ 01472 827886 | info@boutiquewaltham.co.uk | www.boutiquewaltham.co.uk Proud stockists of:Final touches Cotton Traders Cotton Traders adds a scattering of rings, a simple bag, and sunglasses to top off this cosy, earthy, neutral ensemble. With just a few accessories an outfit is instantly elevated. LINCOLNSHIRE TODAY 33 FASHION SALT With a timeless shape and woodgrain colour, these 1960s inspired specs from SALT will add a splash of sophistication to daily life. Head down to O’Brien’s Opticians in Brigg or visit http://obriensopticians.co.uk/ for your own pair. Oliver Bonas This gold necklace with mini spiral charms from Oliver Bonas offers a unique alternative to a standard gold chain. BOO Jewellery Jewellery can be a great way to play with classic and contemporary styles, with this ring from BOO Jewellery mixing the two. SALT Glasses are a great way of gaining a flattering lift to the face, such as these soft, feminine frames from SALT in an evergreen colour. Find this pair, or one similar, at O’Brien’s Opticians in Brigg or http://obriensopticians.co.uk/ Dune London These heels from Dune London provide a timeless, cute, and classy look with contrasting trim and bow detailing, a low block heel and sling-back design. Marc Cain With its preppy pattern, this bag from Marc Cain will brighten up smart and casual outfits alike. Habulous Adding a pop of colour to your look can be achieved easily with accessories, such as these simple yet opulent turquoise glass earrings from Habulous. Fable England Fable England brings new life to the traditional bangle with this illustrated piece featuring flourishing flora and fauna. Reinvigorate your wardrobe with new takes on the classics. RefreshedLINCOLNSHIRE TODAY 35 FASHION Opposite: Barbour Barbour makes the traditional polo shirt so much more interesting with an attractive collar. Above: Celtic & Co As we near knitwear season, try something a little different such as this shawl collar jumper from Celtic & Co. Right: Joe Browns Joe Browns upgrades the leather belt with this woven option. Bottom: Dune London These loafers from Dune London present a contemporary twist, crafted with a woven finish and traditional tassel trim. 36 LINCOLNSHIRE TODAY HAIR & BEAUTY T here are a lot of people who say that clothes make the person, or shoes, or accessories, or anything else, but the most obvious factor that controls how a person is perceived is their facial area and hair. Faces are important on a biological and psychological level, and are how we recognise one another, so a change to that part of the body is much more likely to draw the eye and surprise your friends or loved ones – hopefully in a good way. That’s not to say surgery is the answer, however. There are plenty of easier ways to evoke a change. First of all, hair, hairstyles and colour. It may seem obvious, but hairstyles play a big part in accentuating the shape and structure of the face, and many people – men are especially guilty of this – stick with the same hairstyle for months and months, sometimes even years. Try something new, something completely new, and watch people’s eyes widen. It’s always best to consult with a stylist on what works, because they will be able to advise a style to suit the shape of your face. On hair, colour is an obvious second choice. A lot of older people feel avoidant to dying their hair (again, men are the big culprits here) but dyed hair among older men and women is becoming much more common, and it can completely change the way a person looks. Hair colour plays off eye and skin colour, and can accentuate, dampen or contrast with both for wildly different looks. It’s a simple change, and one easy to try with supermarket wash- in hair dyes that only last a few weeks at most. Give it a shot with a neutral colour like a different shade of brown or blonde rather than bright blue or green. That way it won’t interfere with professional work. Speaking of the eyes, those who wear subscription glasses can evoke great change by trying a different style of spectacles – or even trying contacts if they feel comfortable with them. Different shaped glasses can mould to the contours of the face and, like hair, compliment key features or draw attention away from areas you’re less confident about. The attractive “bookish” look is in these last few years, amongst both men and women, so don’t worry about looking closer to a librarian than a supermodel. It’s a big draw at the moment. Men also have the added advantage of facial hair to work with – though this is a very subjective matter, and one that should be addressed with an SO if you have one. Luckily, facial hair is easily dealt with if it does draw ire (unlike tattoos, for instance) so there really isn’t much in the way of risk involved. One piece of advice we will give is to look up some grooming tutorials online however, as well-groomed facial hair that is treated with shampoo can be silky smooth and controlled but treat it like it’s just normal hair and it’s liable to become a scraggly mess. Changing things up As we move out of summer and toward autumn, many people will be looking for ways to change up their style. Here are some top tips. LINCOLNSHIRE TODAY 37 HAIR & BEAUTY © stock.adobe.com/elnariz38 LINCOLNSHIRE TODAY HEALTH & FITNESS T here are several enjoyable and effective ways to stay active during the summer months. Swimming is a fantastic option for a full-body workout. Pool swimming is always fun (and warm!) but open water swimming is an increasingly popular option. Whilst it should only be done at an approved and monitored site, open water swimming is very refreshing during the warmer weather, and the natural scenery makes working out more fun. Furthermore, the current of lakes and rivers provides a natural resistance which is not present in swimming pools, thus ensuring you get the most from your workout. Another great option is outdoor cycling, which allows you to explore your surroundings while improving your cardiovascular fitness and strengthening your leg muscles. If you have access to a beach, of which Lincolnshire has many, take advantage of the sand for a more challenging workout. Walking or running on the unstable surface engages more muscles, and you can also incorporate bodyweight exercises like push-ups, squats, lunges when you hit so many steps to increase the number of muscles engaged. Additionally, summer is a perfect time to go hiking and explore nature. Find local trails or national parks and plan hikes with varying difficulty levels to get a great cardiovascular workout while enjoying the outdoors. Engaging in water sports like kayaking, paddleboarding, or surfing is not only fun but also helps build core strength, balance, and coordination. Many fitness studios and gyms offer outdoor workout classes during the summer, such as boot camps, yoga sessions, or dance classes, providing a social and motivating exercise experience. Lastly, consider incorporating high-intensity interval training (HIIT) into your routine. Perform interval workouts with bodyweight exercises like burpees, mountain climbers, and jumping jacks in your backyard, a local park, or even on the beach for a calorie-burning and cardiovascular fitness-boosting workout. When undertaking any of these activities, ensure you wear a sunscreen of SPF 50 and reapply every two hours – even water-resistant ones need to be reapplied. Working out in the warm weather can be extremely pleasant, but it requires some planning. To guarantee that the weather is just right for the activities you’ve planned, keep an eye on the forecast and plan around a week ahead for what you want to do. Not only will this mean you’ve planned weather appropriate activities, but it will also create a workout schedule for you, meaning you are more likely to follow it through. Heat related illnesses are a common cause of people abandoning their workout plans and thus not seeing best results. Illnesses such as heatstroke and dehydration can have longer term effects such as dizziness and diarrhoea, taking you out of the game for days. Luckily, this can be avoided by monitoring and listening to your body. When engaging in physical activity during hot weather, it’s important to take precautions to stay safe and comfortable. The heat causes increased sweating, which can cause us to lose vital salts as well as water. This can lead to nausea and cramps. While water is generally sufficient for most activities, consider replenishing lost minerals by opting for sports drinks containing electrolytes during intense or prolonged exercise. This can be simply done by adding electrolyte-heavy ingredients such as cucumber or strawberries to your water. You can also add a pinch of salt to plain water. Timing your workouts wisely is crucial, so plan them for cooler parts of the day, like early morning or late evening, and avoid exercising during peak heat hours between 10 a.m. and 4 p.m. Experts recommend avoiding exercise if temperatures exceed 26 degrees Celsius. Finally, ensure to look up the daily heat index, which combines temperature and humidity to determine how hot it feels, as it may be hotter than you realise. High heat indexes can increase the risk of heat-related illnesses. Dress appropriately with lightweight, breathable, and moisture-wicking clothing. White reflects heat, so to keep you cooler, try not to wear black or dark items. Additionally, protect your skin by applying high SPF sunscreen and seeking shaded areas or using accessories like wide- brimmed hats or umbrellas. Sunscreen should be applied at least 30 minutes before going outside. The most important part of exercising in any temperature is to listen to your body and adjust your activities accordingly. Any underlying health conditions should be assessed with a doctor to determine your ability to withstand different heat intensities. Much like the workout itself, these precautions will become second nature once you establish a routine. Use the summer as an excuse to conduct a fitness overhaul, and you’ll still feel good in winter. Staying safe and staying healthy over summer It’s not a good idea to stop exercising just because of the warmer weather, but at the same time a failure to account for it can damage more than just your mood. LINCOLNSHIRE TODAY 39 HEALTH & FITNESS © stock.adobe.com/Syda ProductionsNext >