< Previous26-35.qxp_Layout 1 23/01/2023 10:00 Page 5LINCOLNSHIRE TODAY 31 FASHION Opposite: Aspiga A suit is often associated with a powerful look, but why not enhance this further with a more interesting material, as Aspiga does here with its corduroy blazer and trousers? Top left: Oliver Bonas Oliver Bonas tops a traditional floral print midi dress with its Mono Warped Checkboard Tank, showing how to add some modern and funky flair to a classic item. Top middle: Fat Face This blouse from Fat Face makes a perfect partner for skinny jeans and heeled boots, with delightful broderie detailing, a feminine oversized collar, and tie fastening at the neck. Top right: Cotton Traders Liven up the well-worn jumpers in your wardrobe this month with a vibrant option, such as this bright, blue cable knit jumper from Cotton Traders. Far left: Freemans The bonprix checked shacket available from Freemans is a sweet, soft piece, ideal for throwing over a dress. Left: Joe Browns This flirty and feminine floral blouse from Joe Browns, in a gorgeous georgette fabric, is sure to become a beloved member of your closet. Simply tuck into a skirt or a pair of jeans. 26-35.qxp_Layout 1 23/01/2023 10:00 Page 632 LINCOLNSHIRE TODAY Perfect your outfit Accessories are essential to complete any ensemble. Oliver Bonas Oliver Bonas illustrates how a number of different accessories can finish off a cosy look, with a chunky scarf, belt, and necklaces. 26-35.qxp_Layout 1 23/01/2023 10:00 Page 7LINCOLNSHIRE TODAY 33 FASHION Face a Face Let yourself shine out in a crowd with some non-traditional, fashionable specs, like these Face a Face glasses. Head down to O’Brien’s Opticians in Brigg or visit http://obriensopticians.co.uk/ for your own pair. Crew Clothing Allow your feet to steal the show and liven up your look with a metallic pair of shoes, such as these boots from Crew Clothing. Marc Cain A colourful scarf is an easy way to add some vibrancy to your outfit, such as this silk number from Marc Cain. Seol + Gold Seol + Gold’s emerald eternity ring offers a splash of sparkle and colour next to more plain gold jewellery. Masai To elevate your look, try a necklace with real personality, like this from Masai mixing textures, colour, and sparkle. Bryony Bel A small pair of hoops are a classic accessory to any outfit, but adding a little extra shimmer to them can make a real difference, as Bryony Bel does here. Fat Face A belt is a quick way to change up your jean-based looks. Try this from Fat Face. Ørgreen Glasses can transform the face to mirror any style you desire. Get a smart, but artsy, look with these Ørgreen frames for instance. Find this pair, or one similar, at O’Brien’s Opticians in Brigg or http://obriensopticians.co.uk/ 26-35.qxp_Layout 1 23/01/2023 10:00 Page 8Lincolnshire Today highlights some simple pieces that are sure to enhance any man’s wardrobe. Lincolnshire Today highlights some simple pieces that are sure to enhance any man’s wardrobe. 26-35.qxp_Layout 1 23/01/2023 10:00 Page 9LINCOLNSHIRE TODAY 35 FASHION Opposite: Fat Face A rugby shirt is just the thing for a casual day out, like this from Fat Face. Pop on a pair of chinos to finish the outfit. Above: Cotton Traders Cotton Traders presents a smart yet cosy look that is easy to achieve with a checked shirt and jumper. Right: The Nautical Company While we remain in cooler days, try a jumper with a fun detail to catch the eye and switch up your style. This Nautical Company sweater with its buttoned shoulder opening offers a wonderful, subtle change to standard jumpers. Below: Dune London A versatile pair of boots should be in every wardrobe, such as Dune London’s luxuriously timeless Colonels Lace-up brogue boots - smart enough for wearing throughout the day and into the evening. 26-35.qxp_Layout 1 23/01/2023 10:00 Page 1036 LINCOLNSHIRE TODAY It’s nearly spring and while that’s worth looking forward to, it’s also worth taking care of some skin and haircare groundwork now to make sure you make a splash in the new season. F ebruary marks the time when we’re so close to warmer months and being able to ditch all our cold-weather clothes. It’s also the time when it’s the easiest to let the ball drop on skin and hair care, which could lead to you entering March in a real state! In terms of temperature, February has some of the coldest and driest days of the year in our county, so this is no time to drop the ball. Hydration and moisturisation are more important now than ever before because you’ll likely be showing more skin in March and you don’t want it to look dry or weathered. If you really want to have a glowing step into the spring seasons then February is also a great time to take extra steps in preparation. This can mean a skin and beauty regime, but it can also be a good time for spa treatments and clinicians as well. Toning and cellulite treatments undertaken in Feb can work wonders on your skin, shape, and self-confidence, and there’s plenty of time yet to see the fruits of such labour as the first week or so of March is probably going to be cold regardless. While we’re talking about the cold weather it’s worth paying some attention to the parts of the bodies most impacted by it. The lips are an obvious one with chapping and cracking in colder weather being a regular problem – invest in some decent lip balm and don’t be afraid to apply it judiciously. You don’t want to enter spring without full and luscious lips. On the other end of the body, your feet can take an absolute pounding in the cold weather. While warm shoes and boots and socks help keep them warm, they also keep your feet very dry, so pay a little attention to them in the bath and after, washing carefully and applying some moisturiser there. Exfoliation is key here before for spring for spring 36-37.qxp_Layout 1 23/01/2023 10:02 Page 1LINCOLNSHIRE TODAY 37 HAIR & BEAUTY moisturisation, so if you have a pumice or any other tool to help then now is the time to break them out. We’re not expecting sandals to be brought out any time soon, but the worst thing is taking off your winter boots and realising your feet have turned to chunks of rock and ice. When it comes to hair, the changing of the seasons is no less important a time. Your hair has likely become dry and frazzled over the winter period, so be careful not to overwork it going into spring. Switch out to a milder shampoo and avoid gripping and roughly drying your hair with a towel. Instead, clamp it gently in a cloth as the hairdressers might and squeeze out excess moisture and, if you are going to dry it, do so on a cool to low heat. You’ll be saving energy as well as your hair with that one. In fact, research shows that we might all be doing a lot of damage to our hair by washing it with hot water. Cool or warm is best but asking us to bathe in ice water in the winter sounds like torture, so what we’ll say instead is to try and turn the water down a notch or two in the shower or keep your hair out the hot bathwater if you’re having a bath. What you can also do is wash and shampoo your hair with warm water, then rinse it after with lukewarm or cold water to bring it back down to a healthier temperature. Of course, you shouldn’t forget to trim your locks as well to keep them fresh and growing, and that goes doubly for a new season. It can be worthwhile to look at a new style for spring, especially if your hair is feeling limp and old. Sometimes it can need a new style to ease the stress on your hair, and sometimes it’s a psychological thing that’ll make you feel better. Either way, consider a shake up in the new season and look at a new you. © stock.adobe.com/brizmaker © stock.adobe.com/zest_marina © stock.adobe.com/Pixel-Shot 36-37.qxp_Layout 1 23/01/2023 10:02 Page 238 LINCOLNSHIRE TODAY HEALTH & FITNESS O ne way to make exercising in February more manageable is to find indoor options. Many gyms and community centres offer exercise classes such as yoga, Pilates, and spinning. These classes provide a sense of community and accountability, helping you to feel supported and thus stay on track. This is additional to the benefit of a structured workout led by trained instructors. This means that you will be participating in a workout which is safe and sustainable, lessening the chances of getting burnt out and abandoning the plan. Additionally, many gyms and community centres offer access to knowledgeable trainers, who can put together a fitness and weight management plan together as part of a gym membership. This means that you will have a fitness plan designed for your specific dietary and fitness requirements, and advice on realistic goals. This makes reaching these goals much more likely, with feelings of success contributing to positive mental health as well as physical health. Another way to stay active in February is to participate in winter sports. Activities such as skiing, snowboarding, and ice skating provide a fun and exciting way to stay in shape while enjoying the winter weather. These activities also provide the added benefit of working out multiple muscle groups at once, as well as improving balance and coordination. If you prefer outdoor activities, there are still plenty of options available. Dress warmly in layers, and consider activities such as running, hiking, or cycling. These activities can be done on a treadmill or stationary bike indoors but getting fresh air and the added challenge of the colder weather can provide an added boost to your workout. There are additional benefits to working out outside too. The fresh air increases the levels of oxygen in your system, which boosts serotonin production. Therefore, fresh air genuinely has mood boosting properties. Going for an evening walk after a stressful day at work provides a low-impact workout, whilst helping you to de-stress. In addition to regular exercise, it is important to maintain a healthy diet in order to support your exercise routine. Eating a well-balanced diet with a variety of fruits and vegetables, lean proteins, and whole grains can help provide the necessary nutrients to fuel your workouts and aid in recovery. Popular healthy ingredients this time of year include leafy greens such as spinach and kale, cruciferous vegetables like broccoli and cauliflower, root vegetables like sweet potatoes and carrots, and seasonal fruits like citrus and pears. Additionally, lean proteins such as fish and poultry, and plant- based protein sources like beans and lentils are also commonly consumed. Some popular healthy winter food recipes include soups, such as Roasted Root Vegetable Soup. This recipe combines root vegetables such as carrots, sweet potatoes, and parsnips with aromatics like onion and garlic for a comforting and nourishing soup. For something a little richer, you Exercising in February can be a challenge due to the cold weather and shorter days, but it is important to maintain a regular exercise routine for the numerous health benefits it provides. Exercising in February can be a challenge due to the cold weather and shorter days, but it is important to maintain a regular exercise routine for the numerous health benefits it provides. 38-39.qxp_Layout 1 23/01/2023 10:04 Page 1LINCOLNSHIRE TODAY 39 HEALTH & FITNESS © stock.adobe.com/encierro could try Broccoli and Cheddar Soup. This soup is creamy, hearty, and nutritious, made with broccoli and cheese. For those who want the heartiness of soup without the texture, stews are recommended. Slow Cooker Chicken Stew uses lean chicken breast, root vegetables, and herbs like thyme and rosemary for a warm and comforting stew that can be made in a slow cooker. Slow cookers are perfect for those on the go, as they can be left to simmer all day. Allowing ingredients to sit on slow heat also means that they retain far more of their nutrients. As a vegan alternative, lentil and kale stew provides protein and leafy greens, without compromising on the heartiness. For those after something more adventurous, spicy black bean and potato enchiladas provide a Mexican spice, whilst still being full of healthy seasonal ingredients. Finally, just because it is winter, this does not mean salad lovers are left out. For those who love something a little lighter, you could try winter salad with citrus and pomegranate. This recipe combines seasonal greens, such as spinach or arugula, with fresh citrus fruits, such as oranges or grapefruits, and pomegranate seeds for a refreshing and healthy salad. This would also provide the perfect accompaniment to the enchiladas, giving your meal a powerful superfood punch. Overall, exercising in February can be a challenge, but with a little creativity and determination, it is possible to maintain a regular exercise routine. Whether it’s by finding indoor options, participating in winter sports, or braving the cold weather, staying active is important for overall health and well-being. Remember to dress warmly, stay hydrated, and listen to your body to ensure a safe and effective workout. 38-39.qxp_Layout 1 23/01/2023 10:04 Page 2Next >