< Previous60 LINCOLNSHIRE TODAY FARM & COUNTRY LINK MJPSupplies mjpsupplies For the purpose of importing and selling Algifol™ biostimulant products to farmers and growers of specialist crops Watch your profits grow Special offer on 1 litre bottles bought direct from our website Suppliers of a range of liquid storage tanks for: • Oil • adblue • Water • Fertiliser remained, a surviving reminder of the carefree prosperity that was possible for some 19th century farmers. This ability to stay or move on as they pleased was true at the same time as navigating increased job insecurity due to progress, and widening income gaps between the wealthy and poverty-stricken. Though farming was the county’s foremost employer up until 1851, some simply chose to go elsewhere, a strong pair of arms always welcome in the river trades, quarrying and engineering, or the road, canal and railway construction that were all opened up by mechanisation at the time. Either that, or they could find work serving the holidaymakers who used the railways to take in the scenery of wide-open skies and long stretches of coastline. This is where we can see the shape of Lincolnshire as it is today becoming recognisable. Farming never faded from view, instead adapting to run alongside the industrial, tourism, entertainment and retail sectors. Some farms across the county have followed this historic trend, adapting as holiday homes or housing estates, sanctuaries for wildlife walks and activities, or as bases for renewable energy farming alongside their crops and animals. Certain farms change up their produce with the movements and phases of industrial and public demand. However they’ve survived, many are thankfully still here. This county continues to grow large stores of versatile crops such as oilseed rape, barley, wheat and sugar beet, and South Lincolnshire’s nourishing soils are particularly renowned for growing potatoes, onions, cauliflower and cabbage, among other common crops. While these uncertain times can still be tough on farms, a new agricultural growth zone announced last year is set to support Lincolnshire farming, and boost the wealth and wellbeing of local agriculture. The ‘ag zone’ will become a © stock.adobe.com/Budimir Jevtic 56-61.qxp_Layout 1 21/02/2023 09:59 Page 5Parts service also available for Triumph, MG, Rover, Mini & Jaguar ‘96 on. Trust us to deliver...Worldwide. Millions of parts in stock. ORIGINAL, OEM & AFTERMARKET PARTS & ACCESSORIES 1948 TO PRESENT DAY www.rimmerbros.com Triumph House, Sleaford Road, Bracebridge Heath, Lincoln, LN4 2NA. England Telephone: 01522 568000 Fax: 01522 567600 E-mail: sales@rimmerbros.com LINCOLNSHIRE TODAY 61 FARM & COUNTRY LINK centre for education and skill fostering, engaging with schools and providers of higher education, including the University of Lincoln’s Riseholme campus; the base of operations for research-driven working farm the Lincoln Institute for Agri-Food Technology. The intention of this project is to encourage local youth to carry farming’s heritage into the future, while sustaining professional development in Lincolnshire’s current farming industry. This work to inspire new collaboration and research between farming, community and scientific advancement has attracted more than £60 million worth of investment to Lincolnshire farming in recent years. Funding has flourished into innovative agritech businesses, including the yield forecasting service FruitCast, and Agaricus Robotics, which is the world’s first Global Centre for Excellence in Agricultural Robotics. Engineering and machines are once again a large part of the conversation about the future of farming in this county. But there’s a note of inclusion in this case, as additional investment will be secured to trial new technologies, and help farmers adopt and use them. There are over 75,000 Greater Lincolnshire workers employed in the farming, processing and distribution of food and goods, keeping the county’s status as the UK’s leading centre of agriculture fed and watered. If all the upcoming experimentation and research goes to plan, there are firm grounds for the area’s farming industry to remain as strong and influential as it is today. £2 billion of crops and livestock produced for the community and beyond is the proof that this proud tradition isn’t going anywhere. If history has taught us anything, it’s that while there are often hardships, the essential need and people’s esteem in their farms always helps the industry survive even the toughest times. © stock.adobe.com/shaunwilkinson 56-61.qxp_Layout 1 21/02/2023 09:59 Page 662 LINCOLNSHIRE TODAY CARING A s we age, our bodies change, and we may find that what once worked for us, doesn’t anymore. Given that our actions (or lack thereof!) more greatly impact our health the older we get, taking care of oneself becomes ever more important. As with anything, prevention is better than cure, no matter how healthy you are when you start. Keeping up a healthy lifestyle is more important than ever, but seeing the warning signs that you need to alter your routine is also vital. Based on this, we shall explore some preventative steps that can be easily implemented to improve your lifestyle now, and in the future. As you may expect, one of the most critical aspects of taking care of oneself is staying physically active. Regular exercise has numerous benefits, including maintaining muscle strength and balance, reducing muscle degeneration, thus helping to reduce the risk of falls. Consistent cardiovascular workouts can help to reduce the risk of chronic conditions such as heart disease, diabetes, and arthritis. The risk of these illnesses significantly increases with age, so maintaining some consistent exercise is actually more important as we age. If the treadmill seems too taxing, swimming and long, gentle walks provide excellent alternatives. Weightlifting is the best way to retain muscle mass, even at low weights (a good starting gauge is the weight of a heavy shopping bag). Yoga works wonders for flexibility, helping to retain movement. It also encourages maintaining good posture and balance, helping to keep you steady on your feet. It is always important to take the advice of your GP before starting an exercise regime, as they can advise appropriate workouts for your physical ability. Another crucial aspect of self-care for seniors is nutrition. As we age, our bodies require fewer calories, but still need the same essential nutrients to maintain good health. This means that we should keep an eye on our portion sizes to avoid overeating and obesity related illnesses. An easy way to achieve Taking care of ourselves as we get older All too often do we look at the elderly and forget that we will count ourselves among their number one day. A little work now can save yourself a lot later. 62-65.qxp_Layout 1 21/02/2023 10:01 Page 1LINCOLNSHIRE TODAY 63 CARING this is by slowing down eating to pinpoint when you feel satisfied. You can then use how much you have eaten to adjust portion sizes moving forward. Everyone should aim to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. It’s also essential to stay hydrated by drinking enough water and other fluids. Older adults are also at higher risk for malnutrition, so it’s important to monitor their food intake and seek medical help if you are experiencing weight loss, decreased appetite, or other signs of malnutrition. Sleep is another essential aspect of maintaining a healthy lifestyle. Sleep is critical for our physical and mental health, and seniors should aim for at least 7-8 hours of sleep each night. However, many older adults struggle with sleep problems, such as insomnia or sleep apnea. To improve sleep, try creating a relaxing bedtime routine, avoiding caffeine for 6 hours prior to bedtime, and keeping your bedroom dark, cool, and quiet. Given that sleep problems are an age-related concern, speak to your GP if you start experiencing them. Staying socially connected is also vitally important. Social isolation can have devastating effects on mental and physical health, including increased risk of depression, cognitive decline, and chronic conditions such as heart disease. Seniors should aim to maintain relationships with family and friends, join community groups, or volunteer. Social media platforms like Zoom calls or 64 Á © stock.adobe.com/ fizkes 62-65.qxp_Layout 1 21/02/2023 10:01 Page 264 LINCOLNSHIRE TODAY CARING WhatsApp chats can also be an excellent way to stay connected with loved ones. Chronic conditions are also a common concern for seniors and managing them is an important part of self-care. Chronic conditions such as high blood pressure, diabetes, and arthritis are more common in older adults, and they require ongoing management to prevent complications. Seniors should work closely with their healthcare provider to manage these conditions, including taking medications as prescribed, monitoring symptoms, and making lifestyle changes such as diet and exercise. Preventive care is also an essential aspect of self-care for older people Regular health screenings and immunizations can help prevent or detect diseases early, when they are most treatable. Seniors should talk to their healthcare provider about recommended screenings and immunizations, such as mammograms, colonoscopies, flu shots, and pneumonia vaccines. Those over the age of 65, or with pre-existing health conditions are entitled to a greater array of vaccines and health check-ups on the NHS. Reducing stress is also an important aspect of self-care when elderly. Stress can have negative effects on physical and mental health, including increased risk of chronic conditions such as heart disease and depression. Engage in stress- reducing activities such as meditation, yoga, or deep breathing exercises. You can also try to manage stress by avoiding stressful situations or people and keeping to a routine. Finally, people should avoid tobacco and limit alcohol consumption. Tobacco use is a leading cause of preventable death and can increase the risk of many chronic conditions, including heart disease, cancer, and lung disease. Quitting smoking is worthwhile at any age, as our lungs are able to repair themselves to varying degrees. This will have a great effect on quality of life, no matter when you stop. Ultimately, self-care advice remains broadly the same as we age, just with some minor adjustments. It becomes more important to listen to your body, adjust your lifestyle to how you are feeling at that time, and seek help when something does not feel right. It is often a case of stepping up certain behaviours (such as more regular health check-ups, eating a healthier diet, and getting better quality sleep) and then stepping down others (implementing low impact workouts, reducing unhealthy substances, and reducing the amount of stress in your life). Yet, it should be stressed that you should not wind down entirely. Life is to be lived to the fullest at any age, so you should continue to allow yourself the things you enjoy. Taking care of ourselves doesn’t have to be a complete lifestyle overhaul. © stock.adobe.com/ Ihor 62-65.qxp_Layout 1 21/02/2023 10:01 Page 3LINCOLNSHIRE TODAY 65 Funeral Services Our funeral homes provide the best facilities including private arrangement rooms and peaceful chapels of rest. We also provide a funeral dividend during this difficult time of bereavement. A service from caring professionals To find out more contact your nearest funeral home: Lincolnshire.coop/storefinder Winter Storage Only £75 include a Service for only £25 extra Scooters kept securely and charged weekly Service & Repairs We have an up to date fully equipped Service Centre to help with any breakdowns or repairs 207 Roman Bank, Skegness, Lincolnshire Tel: 01754 768006 Hire WheelchairWheelchair £5.00 per day £25.00 per week £25 refundable Deposit Scooter Scooter £15.00 per day £75.00 per week £50 refundable Deposit LEAKE'S MASONRY Ltd Eve Street, Louth, Lincs LN11 0JJ Phone: 01507 604 828 leakesmasonry.co.uk • leakesmasonry@aol.com A Third Century of Stonemasonry Craftsmanship From Leake's Masonry A professional family-run business having been established in Louth for over 100 years. We were very proud to have been entrusted with the repairs and renovation to the damaged Louth War Memorial. T FEBRUA295£ RY2023 Fbl Foundat B ti iti positive Feeling fashion F gardens Homesa d COLNSHIRETODAYNETCOLNSHIRETODAY.NET WWWLINCWWW.LINC BLM G www.blmgroup.co.uk Lincolnshire Today’s gift subscription for only £27.55 with free delivery Call 01472 310301 or visit www.lincolnshiretoday.net/341 1st 3 £1 Looking for a great gift idea? 62-65.qxp_Layout 1 21/02/2023 10:01 Page 466 LINCOLNSHIRE TODAY COUNTY MOTORING GWM ORA Funky Cat 66-69.qxp_Layout 1 21/02/2023 10:02 Page 1LINCOLNSHIRE TODAY 67 COUNTY MOTORING GWM ORA Funky Cat Your first impression is probably like ours: any car called the Funky Cat cannot be taken seriously. But let’s not be hasty – as everything about this car suggests it could be the exception. Great Wall Motor (GWM) might be a company you’ve never heard of. Still, it’s been in business for nearly 40 years. And although it mainly makes SUVs under several brand names, it’s produced several feline-themed all-electric cars under its ORA marque. The Funky Cat is the only one heading to Great Britain – and believe it or not, it looks fantastic. For now, there’s one trim called ‘First Edition’, but this will be a limited supply before it’s replaced, likely with three new grades called Pro, Pro+ and GT. The edition on sale now comes with 18-inch alloys, a 10.25-inch infotainment screen and a 10.25-inch digital instrument cluster. It also has LED headlights, a wireless charger, leatherette seats, keyless entry and start, and electric front seats. ORA is taking orders on its website and setting up shops within several UK dealerships. Hyundai Ioniq 6 If you remember Hyundai’s first attempt at an electric car, you will probably know that the Ioniq (which was launched without a number designation) was entirely forgettable. It was unveiled as a self-charging hybrid, plug-in hybrid, and all-electric variant, but the actual car beneath the bonnet could have been better. Expectations were low after that, so the automotive world let out a large groan when Hyundai announced the Ioniq 5. However, that moan soon turned into open-mouthed amazement. The Ioniq 5 was superb, applying dizzying futuristic looks with exceptionally long range, fantastic drivability, and ultra-fast charging speeds. It is hoped that the magic has transferred into the Ioniq 6, which, unlike its sibling, is a swept- back coupe-shaped four-door saloon measuring 68 Á There is no escaping the fact that electric vehicles (EVs) will be the norm soon, whether we like it or not. Why? Well, the UK is set to only produce non-combustion engine cars from 2030. No doubt many of us will hang on to our trusty liquid- fuelled vehicles, but if you’re feeling like going down electric avenue, here are three enlivening EVs to whet your automotive appetite. 66-69.qxp_Layout 1 21/02/2023 10:02 Page 268 LINCOLNSHIRE TODAY COUNTY MOTORING 4,855mm long. Hyundai calls it an “Electrified Streamliner”. It refers to the car’s aerodynamic coefficient of just 0.21, which is only fractionally behind the Mercedes-Benz EQS’s 0.209. This figure makes the Benz the most aerodynamically efficient production car on the planet. The 6 is available to order in the UK now, with the first models set to hit British roads this year. If Hyundai’s Ioniq 5 is anything to go by, the Ioniq 6 will undoubtedly be one to watch. BMW iX1 BMW’s march towards electrification has continued with the launch of the iX1, coinciding with an overhaul of the X1 petrol model on which it’s based. While not all fossil-fuelled cars translate easily into all- electric versions, BMW has already transplanted electric motors into its larger sibling, the iX3. It is a recipe that has worked well there. So, we’re hopeful the iX1 will deliver more of the same, proving a worthy adversary to the likes of the Audi Q4 e-tron, the Tesla Model Y, the Mercedes-Benz EQA and the Volvo XC40 Recharge. Although we’re expecting more models to come along soon, notably a two-wheel drive version, only one edition is being offered at launch: the xDrive30. If you’re fluent in BMW lingo, you’ll know xDrive means four-wheel drive. So that means a couple of electric motors, one driving the front wheels and one driving the rears. The Hyundai Ioniq 6 66-69.qxp_Layout 1 21/02/2023 10:02 Page 3LINCOLNSHIRE TODAY 69 COUNTY MOTORING Tel: 01472 812130 www.lincsvwa.com Unit 3, Woodside Park, Station Road, Tetney, Grimsby. DN36 5HX Find An Experienced Motor Mechanic In Tetney, Near Grimsby n Servicing n MOTs n Repairs n Brakes & Tyres n Engine diagnostics n Car Batteries n Exhausts n ECU Remapping n Air Conditioning Testing/repairs/Re Gas VW, AUDI, SEAT & SKODA SPECIALIST result is a mightily impressive 313PS. The all-new BMW iX1 can be yours from £52,950 in entry-level xLine trim. While that may sound steep, the headline price is a bit misleading because future variants yet to be released are likely to be cheaper. The impressive 313PS gets the Bimmer from 0-62mph in 5.6 seconds, which is good, although we should clarify that it’s only 313PS for ten seconds. The all-new iX1 is satisfying to drive and zips about nicely, with a smooth ride that allows for good handling. This trio of electric cars is just a tiny taster of what’s on the market – and EVs will only keep improving. All we need now is a decent network of charging hubs across the county – but that’s an article for another time! BMW iX1 66-69.qxp_Layout 1 21/02/2023 10:02 Page 4Next >